Let's get to the bottom of your low back pain.

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In this short mini-assessment video, we’ll quickly identify key contributors to your low back pain—so you can take the right next step, not just the next stretch.

What You’ll Get 

  • Guided self-tests: Simple at-home checks to spot what’s driving your pain.

  • Clear next steps: Targeted starting exercises based on your results.

  • Real clarity: A faster path to feeling better—on and off duty.

Led by Dr. Karen Thomas, PT, DPT — Air Force Veteran & Doctor of Physical Therapy.