Clarify your starting point for low back pain relief
in under 5 minutes for only $27!
If you’re someone who deals with low back pain regularly — and it’s starting to shape how you move, train, work, or rest — this is for you.
This short quiz helps you cut through the confusion and clearly identify where to start your path toward less back pain.
Your quality of life matters — and clarity is the first step.
Veteran-built and evidence-informed - created by a Doctor of Physical Therapy with nearly two decades of experience supporting military service members, first responders, and other frontline professionals.
This isn't a generic quiz.
Instead of handing you random stretches or workouts and hoping something sticks, this quiz helps you identify the primary pattern most likely driving your pain - so you focus on what actually matters first.
No overwhelm. No overpromising. Just a clearer way forward.
Find My Starting Point
This quiz will help you...
- Identify your primary low back pain pattern (so you’re not guessing at the root cause anymore  Â
- Clarify what deserves your attention first — and what can waitÂ
- Stop chasing strategies that aren’t right for your body (even if they helped someone else) Â
- Understand why certain approaches haven’t worked before — without blame or overwhelm
- Leave with a clear, logical starting point you can actually trust
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All in under 5 minutes.
Keep scrolling to see if this quiz is a good fit for you ↓
This quiz is for you if:
You spend long hours sitting at a desk, driving, or flying
and feel it build up in your low back
You 're on your feet for many hours at a time or work in awkward positions
bending, twisting, crawling, lifting and your back pays the price
You train regularly to stay strong and healthy
but your workouts aren't helping your low back pain
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You feel stiff, guarded, or hesitant to move
because you're worried about triggering a flare-up
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You don't want - or can't afford - to wait weeks for careÂ
because your work, training, and life don't slow down
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You feel unsure about going to medical right now
because of potential career repercussions or blowback
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You're deployed, TDY, or traveling
without reliable access to care or trusted guidance
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You're under constant stress, short on sleep, and always on the go
so pain gets pushed to the backburner
You want a clear starting point for your body and your pain
-not more general advice
5 minutes • Immediate insight • $27
What You'll Get:
âś” A guided, evidence-informed quiz designed to cut through confusion
âś” One of four clearly explained starting-point resultsÂ
✔ Personalized insight into why your low back pain may be lingering
âś” Clear guidance on what to focus on next and what you can stop worrying about for now
âś” Immediate access after purchase so you can get clarity the moment you're ready
Immediate access • Takes less than 5 minutes • $27
In case we haven't met yet -Â
Hi, I'm Dr. Karen Thomas!
I’m a Doctor of Physical Therapy and veteran with nearly two decades of experience helping people in physically demanding, high-stress careers navigate pain, stay operational, and protect their quality of life.
This quiz is built from the same clinical reasoning process I’ve used while helping military service members, first responders, and other professionals who push through pain, manage symptoms quietly, and don't always have the option to slow down or wait for care.
It’s not about doing more — it’s about understanding better, so you can move forward with clarity and confidence.
I'm Ready - Let's StartTrusted By Those Who Serve
"This program put control back in my hands. I didn’t have to wait weeks for help."
-Anonymous Active Duty Aircrew Service Member
"If you are looking for someone who can help you with your pain or discomfort then there is no better PT than Karen. She has an immense understanding of the human body and associated pain patterns that can develop through our everyday movements or activities. As an elite runner with aspirations of competing at the highest levels she helped me work through pain that no other PT could figure out. She knows what she is doing and will get you back out there doing the activities you love while developing a plan to keep you on the right track."
-Anonymous Active-Duty Logistics Officer
"Dr. Thomas easily integrated into our unit and was quickly seen as a member of the team and not just a provider. I know I speak for all of the men and women in our squadron when I say we were lucky to have her on the team, and the positive impact she made on many lives will be enduring."
-Former Squadron Commander, United States Air Force
"I had the opportunity to work closely with Dr. Thomas over 6 months in a busy deployed combat environment while she served as a Major in the United States Air Force. In addition to her hands-on abilities, she has an outstanding grasp of contemporary literature and current evidence-based clinical practices. Ultimately, these aspects of her training have cultivated her mature, balanced, and well-informed approach to the practice that she has developed. This was evident by her seamless ability to take care of some of the United States Armed Forces tactical athletes to include but not limited to Special Operations, Security Forces, Explosive Ordinance Disposal Technicians, Firefighters, Navy SEALs, and Pararescuemen."
-Former Active-Duty Orthopedic Surgeon, United States Army
$27 • 5 minutes • Immediate insight
Ready to find your starting point?
Low back pain doesn’t need to define how you move, train, work, or rest — but continuing without clarity often does.
This short quiz gives you a grounded, personalized starting point so you can stop guessing and move forward with confidence.
Your quality of life matters — and clarity is the first step.
Find My Starting PointImmediate access • Takes less than 5 minutes • $27
