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The Clarify & Conquer™ Low Back Pain Program

Clarify & Conquer™ Low Back Pain is a self-guided online program designed to help you identify what’s likely driving your low back pain and take clear, early action with confidence. Inside the program, you’ll move through a structured, step-by-step process that includes a guided self-assessment, targeted movement strategies, and practical tools you can apply immediately — on your schedule and at your pace. Built by a Veteran Doctor of Physical Therapy, this program is clear, practical, and designed for real life — offering tools you can return to whenever pain flares up or questions arise.

$47.00 USD

Low Back Pain Starting Point Quiz

A short, evidence-informed quiz designed to help you identify your most logical starting point for addressing your low back pain. In under five minutes, you’ll gain clarity on what’s most likely driving your pain — so you can stop guessing and move forward with confidence.

Free

Clarify & Conquer™ Community

Clarify & Conquer™ Community  The Clarify & Conquer™ Community is an optional, private support space for individuals who want continued guidance as they move through recovery and long-term progress. This community provides access to live group sessions with Dr. Karen Thomas, PT, DPT, including monthly Q&A and trainings, to help members troubleshoot challenges, adapt their plan, and stay on track as life and demands change. Designed to complement the Clarify & Conquer™ Low Back Pain Program, the community offers stigma-free, ongoing support for those who want added accountability and expert insight beyond the program itself.

$27.00 USD every month