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LIVE WORKSHOP
Train Hard, Hurt Less
You work hard in the gym — but pain and injuries keep getting in the way. In this live, interactive workshop, Dr. Karen Thomas (Doctor of Physical Therapy) will guide you through a personalized movement assessment so you can finally understand why your body hurts and what to do about it.
REGISTER NOW
WHAT YOU'LL WALK AWAY WITH
This workshop will teach you how to train smarter, build a sustainable movement practice, and keep your body strong and pain-free for the long haul.
A clear picture of your own movement patterns and imbalances
Your top 1–2 focus areas to address
A set of corrective exercises built specifically for your body
"Dr. Thomas easily integrated into our unit and was quickly seen as a member of the team and not just a provider. I know I speak for all of the men and women in our squadron when I say we were lucky to have her on the team, and the positive impact she made on many lives will be enduring."
- Former Squadron Commander, United States Air Force
"Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being."